How To Get Big Fast

This is a heavy bench press of C-Money pushing up 405 pounds with Rob “LiehtW8″ spotting. Notice he never actually touches the bar. It’s all C-Money. Thanks to Tyrell for filming. An awesome 1 rep max.

The following audio is just under 9 minutes long and outlines some of the more common mistakes made in the gym that are likely limiting your potential for muscle gain.

Starter Report Audio

(Right click and select ‘Save Target As’ to save to your computer)

Starter Report Transcript (.pdf)