How To Get Big Fast

A random pic showing Tyrell doing some light deadlifts and Kash walking by in the background.

This is a heavy bench press of C-Money pushing up 405 pounds with Rob “LiehtW8″ spotting. Notice he never actually touches the bar. It’s all C-Money. Thanks to Tyrell for filming. An awesome 1 rep max.

The following audio is just under 9 minutes long and outlines some of the more common mistakes made in the gym that are likely limiting your potential for muscle gain.

Starter Report Audio

(Right click and select ‘Save Target As’ to save to your computer)

Starter Report Transcript (.pdf)

Here’s a quick video I filmed of Tyrell and C-Money spotting him for a one rep max in the barball squat. It’s a notable lift because Tyrell only weighs about 175 pounds and is squatting 365 pounds here. That’s more than twice his bodyweight! He does it easy. Notice his full range of motion.