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	<title>How To Get Big Fast &#187; Main</title>
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	<description>The BEST Info On Building Muscle</description>
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		<title>Anabolic Amino Acid &#8211; Leucine</title>
		<link>http://howtogetbigfast.com/main/anabolic-amino-acid-leucine/</link>
		<comments>http://howtogetbigfast.com/main/anabolic-amino-acid-leucine/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[anabolic amino acid]]></category>
		<category><![CDATA[BCAA]]></category>
		<category><![CDATA[branched chain amino acid]]></category>
		<category><![CDATA[increase protein synthesis]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[mTOR pathway]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=294</guid>
		<description><![CDATA[Leucine is THE most anabolic amino acid there is. Pretty much every new product coming out contains in now simply because IT WORKS. This is not the typical hype normally seen with most supplements. Leucine is an essential Branched Chain Amino Acid (BCAA). It activates the anabolic biochemical pathway called the mTOR pathway to stimulate [...]]]></description>
			<content:encoded><![CDATA[<p>Leucine is THE most anabolic amino acid there is. Pretty much every new product coming out contains in now simply because IT WORKS. This is not the typical hype normally seen with most supplements. Leucine is an essential Branched Chain Amino Acid (BCAA). It activates the anabolic biochemical pathway called the mTOR pathway to stimulate protein synthesis.</p>
<p><strong>Simply stated: More Leucine = More Protein Synthesis = More Muscle.</strong></p>
<p>Since most new fancy and overpriced supplements contains this powerful anabolic amino acid, it&#8217;s just as easy to save your money and buy in bulk. Simply add a teaspoon to your shake or with a meal. Take several times a day for an even greater effect.</p>
<p>Ideally you could be taking leucine at every meal to turn even dessert into an anabolic power meal!</p>
<p>Try it out for yourself. We&#8217;ve been testing it for several months now, and have been blown away at the results.</p>
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<td width="10%" valign="top"><img src="http://www.bodybuilding.com/store/all/leucine.jpg" border="0" alt="AllMax Nutrition Leucine, 400 Grams" /></td>
<td valign="top"><strong><span style="font-size: medium;">AllMax Nutrition Leucine, 400 Grams</span></strong></p>
<p><span style="font-size: x-small;">100% Pure Pharmaceutical Grade!</span></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Time to Get HUGE!</title>
		<link>http://howtogetbigfast.com/main/time-to-get-huge/</link>
		<comments>http://howtogetbigfast.com/main/time-to-get-huge/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 04:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Pics]]></category>
		<category><![CDATA[anabolic shotgun]]></category>
		<category><![CDATA[free tips]]></category>
		<category><![CDATA[tips to build muscle]]></category>
		<category><![CDATA[tips to get huge]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=286</guid>
		<description><![CDATA[

Join our newsletter to get some great free tips sent via email to help you get HUGE!
Then check out our workout program designed to help you get big as fast as possible without the use of illegal substances. We call it Anabolic Shotgun.
It&#8217;ll blow you away.

















Get Free Videos, Audios, And Tips Sent Directly To Your [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://howtogetbigfast.com/wp-content/uploads/2009/03/big-muscles1.jpg"><img class="aligncenter size-full wp-image-18" title="big-muscles" src="http://howtogetbigfast.com/wp-content/uploads/2009/03/big-muscles1.jpg" alt="" width="336" height="424" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">Join our newsletter to get some great free tips sent via email to help you get HUGE!</p>
<p style="text-align: center;">Then check out our workout program designed to help you get big as fast as possible without the use of illegal substances. We call it <a title="Anabolic Shotgun" href="http://www.anabolicshotgun.com" target="_blank"><strong>Anabolic Shotgun.</strong></a></p>
<p style="text-align: center;">It&#8217;ll blow you away.</p>
<p style="text-align: center;">
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		</item>
		<item>
		<title>Still Want to Get Big Fast?</title>
		<link>http://howtogetbigfast.com/main/still-want-to-get-big-fast/</link>
		<comments>http://howtogetbigfast.com/main/still-want-to-get-big-fast/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:50:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[anabolic shotgun]]></category>
		<category><![CDATA[gain muscles]]></category>
		<category><![CDATA[get big fast]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=280</guid>
		<description><![CDATA[
Can&#8217;t find a decent workout routine that will give you results?
Finding information that seems to contradict what you read last week?
If all the information you read on the web and the advice you get from your buddies in the gym is confusing you, and you don&#8217;t know where to go from here, signing up for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://howtogetbigfast.com/wp-content/uploads/2009/04/how-to-get-big-fast.jpg"><img class="aligncenter size-full wp-image-58" title="how-to-get-big-fast" src="http://howtogetbigfast.com/wp-content/uploads/2009/04/how-to-get-big-fast.jpg" alt="" width="438" height="476" /></a></p>
<p>Can&#8217;t find a decent workout routine that will give you results?</p>
<p>Finding information that seems to contradict what you read last week?</p>
<p>If all the information you read on the web and the advice you get from your buddies in the gym is confusing you, and you don&#8217;t know where to go from here, signing up for our free newsletter is a great start! It&#8217;s jam packed with useful information that doesn&#8217;t beat around the bush. It tells you exactly what works, and what doesn&#8217;t.</p>
<p>Once you&#8217;ve become comfortable with the information, give the <a title="Anabolic Shotgun Method" href="http://www.AnabolicShotgun.com" target="_blank"><strong>Anabolic Shotgun Method</strong></a> a test run. It comes with an unbeatable <strong>12 Week Double Your Money Back Guarantee</strong>. That means if you&#8217;re not satisfied with your gains after 12 weeks, we&#8217;ll <strong>PAY</strong> you twice what you paid for the program.</p>
<p>Start with the newsletter and move on to the <a title="Anabolic Shotgun Method" href="http://www.AnabolicShotgun.com" target="_blank"><strong>Anabolic Shotgun Method</strong></a> when you&#8217;re ready. Good luck!</p>
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		</item>
		<item>
		<title>Make 2010 Your Best Year Ever!</title>
		<link>http://howtogetbigfast.com/main/make-2010-your-best-year-ever/</link>
		<comments>http://howtogetbigfast.com/main/make-2010-your-best-year-ever/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 07:56:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Pics]]></category>
		<category><![CDATA[gain muscle]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=273</guid>
		<description><![CDATA[
Make 2010 your best year for gaining muscle ever by signing up for our free newsletter!

















Get Free Videos, Audios, And Tips Sent Directly To Your Inbox! Guaranteed To Get You Results. 



First Name



Valid Email





Take Your Place On The VIP List

 
 
We respect your privacy and your email will never be shared or sold to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://howtogetbigfast.com/wp-content/uploads/2009/03/big-muscles1.jpg"><img class="aligncenter size-full wp-image-18" title="big-muscles" src="http://howtogetbigfast.com/wp-content/uploads/2009/03/big-muscles1.jpg" alt="" width="336" height="424" /></a></p>
<p style="text-align: center;">Make 2010 your best year for gaining muscle ever by signing up for our free newsletter!</p>
<p style="text-align: center;">
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		</item>
		<item>
		<title>Excellent Bodybuilding Videos and Movies</title>
		<link>http://howtogetbigfast.com/main/excellent-bodybuilding-videos-and-movies/</link>
		<comments>http://howtogetbigfast.com/main/excellent-bodybuilding-videos-and-movies/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 20:09:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[bodybuilding movies]]></category>
		<category><![CDATA[bodybuilding videos]]></category>
		<category><![CDATA[faster]]></category>
		<category><![CDATA[pumping iron]]></category>
		<category><![CDATA[stronger]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=261</guid>
		<description><![CDATA[With the holidays coming, we thought it would be great to recommend some of our favorite movies you can watch and own. Get them for yourself, friends, or family. 
If you are in the US, you can also watch an online stream!



]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">With the holidays coming, we thought it would be great to recommend some of our favorite movies you can watch and own. Get them for yourself, friends, or family. </p>
<p>If you are in the US, you can also watch an online stream!</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=hotogebifa-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B001LYV6K2&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=hotogebifa-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B001B7CNW4&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=hotogebifa-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B0000C3I6U&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
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		<title>Acetyl-L-Carnitine Best Amino Acid For Bodybuilding</title>
		<link>http://howtogetbigfast.com/main/acetyl-l-carnitine-best-amino-acid-for-bodybuilding/</link>
		<comments>http://howtogetbigfast.com/main/acetyl-l-carnitine-best-amino-acid-for-bodybuilding/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 07:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[acetyl-l-carnitine]]></category>
		<category><![CDATA[amino acid for bodybuilding]]></category>
		<category><![CDATA[carnitine]]></category>
		<category><![CDATA[increase androgen receptors]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=251</guid>
		<description><![CDATA[Acetyl-L-Carnitine has been shown in studies to increase the number of androgen receptors in muscle cells therefore allowing testosterone to do it&#8217;s job of creating muscle growth.
Not only this, but is has also been shown to decrease fat and boost cognitive function and mood. (Secondary effects of increased testosterone).
This is one amino acid no bodybuilder [...]]]></description>
			<content:encoded><![CDATA[<p>Acetyl-L-Carnitine has been shown in studies to increase the number of androgen receptors in muscle cells therefore allowing testosterone to do it&#8217;s job of creating muscle growth.</p>
<p>Not only this, but is has also been shown to decrease fat and boost cognitive function and mood. (Secondary effects of increased testosterone).</p>
<p>This is one amino acid no bodybuilder should be without.</p>
<p>Our pick is one of the cheaper, but just as effective as some of the more expensive products.</p>
<form action="http://www.anrdoezrs.net/interactive" method="get">
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<td width="10%" valign="top"><img src="http://www.bodybuilding.com/store/ids/ace.jpg" border="0" alt="IDS ALC 600, 120 Capsules" /></td>
<td valign="top"><strong><span style="font-size: medium;">IDS ALC 600, 120 Capsules</span></strong></p>
<p><span style="font-size: x-small;">Enhances Immune System, Hormone Levels &amp; Even Your Mood!</span></p>
<hr />
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<p><img src="http://www.awltovhc.com/h3108vvzntrCGHHGHJKCEDHDMMHG" border="0" alt="" width="1" height="1" /></p>
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		<title>Maca Boosts Fertility and Libido</title>
		<link>http://howtogetbigfast.com/main/maca-boosts-fertility-and-libido/</link>
		<comments>http://howtogetbigfast.com/main/maca-boosts-fertility-and-libido/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 07:22:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[bodybuilding herbs]]></category>
		<category><![CDATA[boost fertility]]></category>
		<category><![CDATA[boost libido]]></category>
		<category><![CDATA[herbs to optimize hormones]]></category>
		<category><![CDATA[maca]]></category>
		<category><![CDATA[macasure]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=248</guid>
		<description><![CDATA[There has been much talk about the herb commonly known as Maca as of lately. No one really has a clear explanation as to how it works, but it seems like it does optimize your body&#8217;s own hormones. Let me reiterate with different words: There are no hormones in this product, it helps your body [...]]]></description>
			<content:encoded><![CDATA[<p>There has been much talk about the herb commonly known as Maca as of lately. No one really has a clear explanation as to how it works, but it seems like it does optimize your body&#8217;s own hormones. Let me reiterate with different words: There are no hormones in this product, it helps your body manufacture it&#8217;s own hormones more efficiently. Many of the claims for this powerful herb have been verified by everyone I have talked to as being accurate and truthful, and have proven to be in my own use of this product. The brand we recommend is grown organically, but is in no way more expensive than other brands. Highly recommended in light of the abundance of xeno-estrogens in our environment today that assault the hormones necessary for a bodybuilder to build muscle.</p>
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<td width="10%" valign="top"><img src="http://www.bodybuilding.com/store/sequelnaturals/macasure.jpg" border="0" alt="Sequel Naturals MacaSure, 750mg/120 VegiCaps" /></td>
<td valign="top"><strong><span style="font-size: medium;">Sequel Naturals MacaSure, 750mg/120 VegiCaps</span></strong></p>
<p><span style="font-size: x-small;">Certified Organic Gelatinized Maca Root Extract!</span></p>
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<p><img src="http://www.lduhtrp.net/2s65ax0pvtEIJJIJLMEGFJFOOJI" border="0" alt="" width="1" height="1" /></p>
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		<title>Free Starter Report Audio Transcript Now Available in PDF</title>
		<link>http://howtogetbigfast.com/main/free-starter-report-audio-transcript-now-available-in-pdf/</link>
		<comments>http://howtogetbigfast.com/main/free-starter-report-audio-transcript-now-available-in-pdf/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 04:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downloads]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Audio transcript]]></category>
		<category><![CDATA[Starter Report]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=236</guid>
		<description><![CDATA[In the midst of creating this site, we made the mistake of not making a transcript of the audio files for those who have trouble hearing or would rather read instead.  Please accept our apologies. More transcripts are on the way!
Below is a link to the PDF of the transcript.
Starter Report Audio Transcript














Get Free Videos, [...]]]></description>
			<content:encoded><![CDATA[<p>In the midst of creating this site, we made the mistake of not making a transcript of the audio files for those who have trouble hearing or would rather read instead.  Please accept our apologies. More transcripts are on the way!</p>
<p>Below is a link to the PDF of the transcript.</p>
<p style="text-align: center;"><a title="Starter Report Audio Transcript" href="http://howtogetbigfast.com/downloads/StarterReportTranscript.pdf" target="_blank"><strong>Starter Report Audio Transcript</strong></a></p>
<p style="text-align: center;">
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		<title>The Best Multi-Vitamin</title>
		<link>http://howtogetbigfast.com/main/the-best-multi-vitamin/</link>
		<comments>http://howtogetbigfast.com/main/the-best-multi-vitamin/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 05:54:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[animal pack]]></category>
		<category><![CDATA[animal pak]]></category>
		<category><![CDATA[bodybuilding multivitamin]]></category>
		<category><![CDATA[multi-vitamin]]></category>
		<category><![CDATA[the best multi-vitamin]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=230</guid>
		<description><![CDATA[Get Universal Animal Pak! Bodybuilding&#8217;s Multi-Vitamin Of The Year &#8211; Winner 5 years in a row!
If you&#8217;ve watched any of HowToGetBigFast.com&#8217;s videos or seen our pics, you may notice that we sometimes will be wearing ANIMAL clothing. This is simply because we like their products. We would never advertise for any supplement company we didn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><a onmouseover="window.status='http://bodybuilding.com/store/index.html';return true;" onmouseout="window.status=' ';return true;" href="http://www.dpbolvw.net/as101shqnhp489989BC46595EAAE" target="_blank">Get Universal Animal Pak! Bodybuilding&#8217;s Multi-Vitamin Of The Year &#8211; Winner 5 years in a row!</a></strong></p>
<p>If you&#8217;ve watched any of HowToGetBigFast.com&#8217;s videos or seen our pics, you may notice that we sometimes will be wearing ANIMAL clothing. This is simply because we like their products. We would never advertise for any supplement company we didn&#8217;t like, and frankly, we really like Universal&#8217;s Animal Pak.</p>
<p>Some guys will say that it&#8217;s just another over-priced supplement, but we&#8217;d like to point out that it includes ginsing, BCAAs, anti-oxidants, liver detoxfiers, as well as the most rounded and complete vitamin menu available for anyone seriously training in the weight-room for pretty much any goal.</p>
<p>The fact that they&#8217;re the best selling multi-vitamin on pretty much <strong><em>every</em></strong> supplement site is testament for itself.</p>
<p>Excellent product. Period.</p>
<p>OR you could stick to your grandma&#8217;s multivitamin and keep taking your Centrum Silver&#8230;the choice is yours&#8230;</p>
<p style="text-align: center;"><strong><a onmouseover="window.status='http://bodybuilding.com/store/index.html';return true;" onmouseout="window.status=' ';return true;" href="http://www.dpbolvw.net/as101shqnhp489989BC46595EAAE" target="_blank">Get Universal Animal Pak! Bodybuilding&#8217;s Multi-Vitamin Of The Year &#8211; Winner 5 years in a row!</a></strong></p>
<p style="text-align: center;"><img src="http://www.awltovhc.com/kd116m-3sywHLMMLMOPHJIMIRRML" border="0" alt="" width="1" height="1" /></p>
<form action="http://www.tkqlhce.com/interactive" method="get">
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<td width="10%" valign="top"><img src="http://www.bodybuilding.com/store/univ/animalpak.jpg" border="0" alt="Universal Animal Pak, 44 Paks" /></td>
<td valign="top"><strong><span style="font-size: medium;">Universal Animal Pak, 44 Paks</span></strong></p>
<p><span style="font-size: x-small;">Pure Power. Pure Strength. Pure Animal Intensity!</span></p>
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<p><img src="http://www.lduhtrp.net/lg98jy1qwuFJKKJKMNFHGKGPPKJ" border="0" alt="" width="1" height="1" /></p>
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		<title>C-Money Squats 225 Pounds for 54 Reps!</title>
		<link>http://howtogetbigfast.com/main/c-money-squats-225-pounds-for-54-reps/</link>
		<comments>http://howtogetbigfast.com/main/c-money-squats-225-pounds-for-54-reps/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 18:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Videos]]></category>
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		<category><![CDATA[barbell squat]]></category>
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		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[how to get big fast]]></category>
		<category><![CDATA[muscle]]></category>
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		<guid isPermaLink="false">http://howtogetbigfast.com/?p=216</guid>
		<description><![CDATA[









Our very own Crew member C-Money testing his metal as he goes for a personal best&#8230;
An advanced, but excellent technique to boost your strength and endurance.
NOT for the faint of heart&#8230;




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			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/ZjG15sgsl78&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/ZjG15sgsl78&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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<input name="meta_forward_vars" type="hidden" value="0" />Our very own Crew member C-Money testing his metal as he goes for a personal best&#8230;</p>
<p>An advanced, but excellent technique to boost your strength and endurance.</p>
<p><strong><em>NOT for the faint of heart&#8230;</em></strong></p>
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