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Time to Get HUGE!

admin — Tue, 30 Mar 2010 04:33:31 +0000

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Then check out our workout program designed to help you get big as fast as possible without the use of illegal substances. We call it Anabolic Shotgun.

It’ll blow you away.

Make 2010 Your Best Year Ever!

admin — Fri, 29 Jan 2010 07:56:11 +0000

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C-Money Interview!

admin — Fri, 17 Jul 2009 06:23:49 +0000

With the Crew’s conflicting schedules, Kash and C-Money finally managed to address a few questions that some readers were wondering about. You probably recognize C-Money as the massive, ripped guy featured throughout our site. Subscribe to our newsletter to get more great info delivered via email.
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Kash: A lot of guys want to get their bench press strength up, and will need to in order to gain serious size. What are your recommendations for guys to increase their bench?

C-Money: For increasing strength in the bench, I like to have 2 bench days a week, one heavy day, low reps, 6 reps max. And a dynamic day 3-4 days later, focusing on speed and explosiveness. On the dynamic day, I do less volume and I don’t train to complete failure.

Kash: Sounds like you mix a bit of traditional powerlifting training with Anabolic Shotgun training.

C-Money: Absolutely.

Kash: What do you prefer – Dumbells or barbells and why?

C-Money: I don’t have a favorite, both have their place, I never stick to one for too long.

Kash: Tips on getting up your deadlifts?

C-Money: Deadlift are probably the HARDEST exercise physically. When your done a deadlift session you should be ready to catch some z’s. I think once you got the form down, intensity is the key to get your deadlift up. If you go into your workout 70 percent, you might as well not even do deads, they take 110 percent effort to maximal gain.

Kash: One of our videos shows you doing Sumo style deadlifts. Who would you recommend these for?

C-Money: I would recommend them for someone who has short arms like myself. It allows me to start at a lower position and I feel my leg drive is incorporated more and the beginning of the movement.

Kash: So would a taller guy with longer legs get an advantage by doing Sumo style and starting lower to the ground?

C-Money: Maybe. The only way to know for sure is to try sumo and traditional style and see which one feels more comfortable and lets you move more weight.

Kash: (Try a search on Sumo style deadlifting technique to test it

out for yourself.)

Kash: Any tips on getting up your squats?

C-Money: Box squats, box squats and more box squats, eat, rest, and repeat.

Kash: (Try a search on how to do box squats.)

Kash: As part of your powerlifting training in the past you’ve done a lot of grip training. How can a guy go about doing this and how will it help him in the gym?

C-Money: I started doing a day just for grip work. I was so discouraged when I knew I could deadlift more weight, but my grip was holding me back. So I trained my grip like a madman, heavy static holds, I did lots of pinch grip work, heavy grippers, train my forearms like crazy.. I never used any straps.. Now I can hold my max deadlift for a lonnnnnnnnng time. No issues whatsoever.

Kash: So your grip strength is definitely related to how much you can deadlift?

C-Money: No doubt.

Kash: Who are your bodybuilding idols and role models?

C-Money: I’ve always been inspired by the Franco Columbo style bodybuilders. The powerlifter/bodybuilders. I think all that muscle is useless if you can’t back it up with insane strength!

Kash: Well you certainly live up to your ideals! Got any supplements that you swear by?

C-Money: MRP shakes, myoplex/metrx… those are the only supplements I take and believe are beneficial, protein powders in general.

Kash: I’m glad you brought that up. Some guys think that you need to take protein, creatine, nitric oxide, etc. etc. if you want the best gains. I agree that protein is all that you really need, especially if you’re on a tight budget.

C-Money: Whole foods are the best, and are cheaper too.

Kash: Right on. When putting on size, what kind of diet do you follow?

C-Money: I still follow a keto style diet for putting on mass, low carbs with high protein and fats. I’m a very carb sensitive person.

Kash: Yeah, depending on what body type you are, EXCESS carbs may be easily stored as body fat. Usually not the case with hardgainers though.

C-Money: Hardgainers often have super-fast metabolisms and can tolerate more carbs.

Kash: Any plans to compete in bodybuilding or powerlifting any time soon? We both know you’re still an amateur, but some guys already think you’re a professional!

C-Money: If I was to do one it would be a powerlifting competition. Not this year but next year is a possibility.

Kash: Favourite bodypart to train?

C-Money: I love training my deadlift, but my favorite bodypart is my shoulders… The pump I can generate is crazy, almost hurts. My shoulders have always grew like weeds and are my best attribute.

Kash: Most effective piece of muscle building advice that you would give to everyone would be…?

C-Money: Use big compounds movements, isolation stuff has it purpose but not for building thick size. For building major mass and size, deadlifts/squats variations and heavy pressing is a must. Also don’t be affraid to gain a little excess body fat, its the nature of the beast. Its not an excuse to get fat though! So make sure you’re taking in clean calories, and lots of ‘em!

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C-Money’s Top Meal Replacement Powders at Lowest Prices are in the links below

If you have any questions for C-Money or to clarify anything in the interview, please subscribe to our newsletter to contact us.

Thanks,

The HowToGetBigFast.com Crew

Gained 20 Pounds After 8 Weeks!

admin — Wed, 08 Jul 2009 06:29:37 +0000

Kash has followed the EXACT workout routine given in Anabolic Shotgun and gained 20 pounds in the past 8 weeks!

(Results not typical. Individual results vary among individuals and will depend on dedication to the training program.)

How To Get Big…FAST – Anabolic Shotgun Makes Muscle Gain Easy

admin — Wed, 08 Jul 2009 06:11:43 +0000

Featuring C-Money…(pictured above. One of the best backs on the Bodybuilding.com Forum)

UPDATE – ANABOLIC SHOTGUN WINNERS

Congratulations to Moe Salman from Manchester, United Kingdom and Steven Gregory from Syracuse, New York for winning the freebie copies of Anabolic Shotgun!

We look forward to seeing your progress!

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You asked. We answered. The workout program you wanted is now live and available for download!

Anabolic Shotgun is THE workout program that is going to blast you into an anabolic state, creating massive muscle and strength gains. Members will be able to ask questions and submit feedback so that we can tweak the program even more to suit YOUR NEEDS.

Go to AnabolicShotgun.com right now. The program is free to download. Yes, it won’t cost you a penny. This is the program where you will really learn how to GET BIG FAST.

http://www.AnabolicShotgun.com

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Are You A Hardgainer?

How To Get Big…FAST! Muscle Growth Made Easy For Hardgainers.

Who Else Wants To Learn How To Pack Some More Meat Onto Your Frame?

Are you new to the gym and don’t know where to start? Trying to add some weight for football or another sport? It doesn’t matter if you’re young or old, new or experienced, heck, even if you’ve been in the game awhile and just need some pointers to get out of a training rut, this is where you’ll want to be.

Legendary BodySpace member C-Money and some of his closest friends and associates are here to help, some former hardgainers who have each gained an average of 20-25 pounds.

CLICK HERE TO LISTEN TO THE STARTER REPORT(Right-click and select ‘Save Target As’ to download to your computer)

Stay Tuned…

CLICK HERE TO LISTEN TO THE STARTER REPORT(Right-click and select ‘Save Target As’ to download to your computer)

Gained 15 Pounds After 6 Weeks!

admin — Mon, 22 Jun 2009 05:11:15 +0000

Kash has gained a full 15 pounds in just 6 weeks, DRUG FREE, using the exact workout routine given in the Anabolic Shotgun Method!

(Results not typical. Individual results vary among individuals and will depend on dedication to the training program.)

10 Pounds After 4 Weeks On Anabolic Shotgun!

admin — Tue, 09 Jun 2009 03:59:24 +0000

Following the exact sample workout given in the Anabolic Shotgun method, Kash has gained 10 pounds and 1 inch on his bicep measurement in ONLY 4 WEEKS!

(Results not typical. Individual results vary among individuals and will depend on dedication to the training program.)

Anabolic Shotgun – 2 Weeks and Already Gained 7 Pounds!

admin — Wed, 27 May 2009 07:11:36 +0000

At the time of this photograph, Kash has been working out using the Anabolic Shotgun method for 2 weeks, and has already gained almost 7 pounds!

He’s been working out for over 10 years, making it much harder for him to gain muscle than a novice bodybuilder…

(Results not typical. Individual results vary among individuals and will depend on dedication to the training program.)

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Take Your Place On The VIP List We respect your privacy and your email will never be shared or sold to anyone. Ever.

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Take Your Place On The VIP List We respect your privacy and your email will never be shared or sold to anyone. Ever.