How To Get Big Fast

An excellent, affordable whey protein isolate (best for immediately after a weight training session because of fast absorption) is Bio-X’s Xtreme Power Whey Isolate. It mixes easily, without any clumping, and tastes great. All this while remaining in the 20-30 grams of protein per serving range that we HIGHLY recommend for any protein supplement. We suggest using the vanilla flavour, so you can mix it in the blender with milk and berries for a delicious protein smoothie. Out of all the proteins out there, this made our list because of the excellent amino acid profile, in particular the glutamine content, its reasonable price, and of course great taste and ease of mixing.

Try it out! You won’t be disappointed, and your wallet will thank you!

Bio-X Performance Nutrition Xtreme Power Whey Isolate – 5 Lbs. – Vanilla  The Ultimate Whey Protein With Digestive Enzymes!

Chances are you’ve heard of omega-3s in the news or from someone else at some point in time. With good reason. These are GOOD fats. Everyone needs them in order to stay in top shape physically and mentally. You can be a toddler, an average joe, a bodybuilder, or a senior citizen. Most people don’t have enough omega-3 fatty acids in their diet, and that deficit has been linked to a number of diseases.

There are a lot of omega-3 products out there, but Ascenta Health is by far our favourite. The HP (High-Potency) softgels give the premium ratio of EPA:DHA that you just don’t see in lower quality brands. Made with top quality ingredients, and always tested for toxins and impurities. They are pharmaceutical grade quality, and a must have for any bodybuilder or anyone looking to be healthier.

This is a product that deserves a score of 10 out of 10. Read: Everyone can benefit from taking this. EVERYONE. Try it for a month and see how you feel.

“Ascenta NutraSea Hp, 120 Softgels” Naturally Supports Cardiovascular Health And Overall Wellness!*

There are a few pre-workout supplements out there that actually deliver on their promises. We’ve spent a long time, and took a long break from our website to find a worthwhile product.

Finally, we found one. This is hardcore though. Be warned. We assume no responsibility for any ill effects. You will likely have some of the most intense workouts you’ve ever had using 1MR from BPI Sports. No lie. Several members have broken through year long plateaus using this product, and continue to make gains after months of use.

This is a hardcore stimulant and has high, high doses of caffeine and other. Read the entire label before use and do your own research before purchasing. There is a proper way to use this product. Also, go through the link below to get a FREE sample!

“BPI Sports 1.M.R Powder, Blue Raspberry, 224 Grams” “1.M.R Powder will make your muscles stronger, veins wider, and reps shorter. Boost your energy and maybe, just maybe you will have what it takes to make people stare!”

Leucine is THE most anabolic amino acid there is. Pretty much every new product coming out contains in now simply because IT WORKS. This is not the typical hype normally seen with most supplements. Leucine is an essential Branched Chain Amino Acid (BCAA). It activates the anabolic biochemical pathway called the mTOR pathway to stimulate protein synthesis.

Simply stated: More Leucine = More Protein Synthesis = More Muscle.

Since most new fancy and overpriced supplements contains this powerful anabolic amino acid, it’s just as easy to save your money and buy in bulk. Simply add a teaspoon to your shake or with a meal. Take several times a day for an even greater effect.

Ideally you could be taking leucine at every meal to turn even dessert into an anabolic power meal!

Try it out for yourself. We’ve been testing it for several months now, and have been blown away at the results.

AllMax Nutrition Leucine, 400 Grams 100% Pure Pharmaceutical Grade!

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Acetyl-L-Carnitine has been shown in studies to increase the number of androgen receptors in muscle cells therefore allowing testosterone to do it’s job of creating muscle growth.

Not only this, but is has also been shown to decrease fat and boost cognitive function and mood. (Secondary effects of increased testosterone).

This is one amino acid no bodybuilder should be without.

Our pick is one of the cheaper, but just as effective as some of the more expensive products.

IDS ALC 600, 120 Capsules Enhances Immune System, Hormone Levels & Even Your Mood!

There has been much talk about the herb commonly known as Maca as of lately. No one really has a clear explanation as to how it works, but it seems like it does optimize your body’s own hormones. Let me reiterate with different words: There are no hormones in this product, it helps your body manufacture it’s own hormones more efficiently. Many of the claims for this powerful herb have been verified by everyone I have talked to as being accurate and truthful, and have proven to be in my own use of this product. The brand we recommend is grown organically, but is in no way more expensive than other brands. Highly recommended in light of the abundance of xeno-estrogens in our environment today that assault the hormones necessary for a bodybuilder to build muscle.

Sequel Naturals MacaSure, 750mg/120 VegiCaps Certified Organic Gelatinized Maca Root Extract!

Get Universal Animal Pak! Bodybuilding’s Multi-Vitamin Of The Year – Winner 5 years in a row!

If you’ve watched any of HowToGetBigFast.com’s videos or seen our pics, you may notice that we sometimes will be wearing ANIMAL clothing. This is simply because we like their products. We would never advertise for any supplement company we didn’t like, and frankly, we really like Universal’s Animal Pak.

Some guys will say that it’s just another over-priced supplement, but we’d like to point out that it includes ginsing, BCAAs, anti-oxidants, liver detoxfiers, as well as the most rounded and complete vitamin menu available for anyone seriously training in the weight-room for pretty much any goal.

The fact that they’re the best selling multi-vitamin on pretty much every supplement site is testament for itself.

Excellent product. Period.

OR you could stick to your grandma’s multivitamin and keep taking your Centrum Silver…the choice is yours…

Get Universal Animal Pak! Bodybuilding’s Multi-Vitamin Of The Year – Winner 5 years in a row!

Universal Animal Pak, 44 Paks Pure Power. Pure Strength. Pure Animal Intensity!

This ain’t your big brother’s Tribulus.

Testofen products are far superior to tribulus-type testosterone boosting products in every way. Tribulus Terrestris supposedly boosts natural testosterone (T) indirectly by increasing the amount of luteinizing hormone (LH) which then increases T production. Testosterone is one of the most anabolic hormones in your body, and the bodybuilder/strength athlete’s best friend.

While the debate as to whether or not tribulus actually works or not can be argued for hours, there is no question as to the effectiveness of Testofen.

Testofen acts like T itself and also stimulates natural T production via the LH pathway AND the adrenal cortex! That’s a triple whammy!

No negative side effects have been found from supplementation. Studies have proven an increase in free testosterone levels, and best of all – NO SUPPRESSING YOUR OWN T LEVELS like anabolic steroids and even some anti-bacterial products can do.

You may even notice a boost in libido and energy levels that accompany size and strength gains.

Our favourite products are iSatori ISA-TEST and Fusion Bodybuilding’s Zeus.

Powerful. Potent. Effective.

Highly recommended for use with the Anabolic Shotgun Method training program.

Works incredibly well taken by iteself or stacked with Isoflex, SizeOn, and SuperPump 250.

iSatori ISA-TEST GF, 104 Capsules Increase Testosterone And Reduce Estrogen!

Fusion Bodybuilding Zeus, 120 Capsules Formulated To Boost Muscle Building Testosterone Levels Naturally!

Out of all the pre-workout supplements out there, many are overpriced and most underdeliver.

One product that seems to work for everyone who has ever tried it seems to boost their strength almost immediately after taking it. That is Gaspari Nutrition’s SuperPump 250.

The method by which it works is from a supplement mixture of creatine, nitrous oxide (NO), arginine, and a number of stimulants like caffeine and taurine.

Whether the NO ingredients actually do anything is up to debate, but the stimulant ingredients definitely do their job.

In the newsletters we explain some of the benefits of taking in caffeine before a workout. This is caffeine working at it’s best.

The only downside of this product is that you need to gauge your tolerance for the stimulants in it. Starting with one scoop is recommended for about a month. From then, you body should be accustomed to it, and you can up your serving to two scoops accordingly. It is pretty powerful. Try not to take too soon before going to bed or you may have trouble sleeping.

The major reported side effect has caused the product to be renamed SuperPoop at our gym due to the uh…diarrhea it can cause.

However, diarrhea subsides when use is discontinued and strength gains up 20 pounds on average for the big 3 lifts are very common within a week. Minor side effect if you’re trying to boost your strength.

This product perfectly compliments the Anabolic Shotgun Method.

Here are the two cheapest sites we found where you can order online. One for our Canadian subscribers, and one for our American subscribers. Both sites ship internationally as well. If you know of a site that sells in your country, and is relatively cheap, please email us and we will post it on the site for other members.

Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade Promotes Skin Tearing Muscle Pumps, Roadmap Vascularity And Explosive Workouts!

We’ve tried a TON of different creatine products. Some popular, some obscure.

The best creatine products on the market all contain creatine monohydrate and a type of sugar to facilitate absorption. Creatine monohydrate is the most studied of creatine molecules. Remember this when checking labels. Lots of other creatine products are made with different types of creatine molecules, but in our experience, creatine mohohydrate is still king and the most effective.

Gaspari Nutrition’s SizeOn is our favourite creatine product, and most effective at delivering the classic creatine gains we’ve all read about. It is hands down, the best creatine product currently on the market (and we’ve tried most of them.)

A 1.2 kg bucket will last about a month and is worth the money if you respond well to creatine products. Tad pricey, but no one reports any side effects while taking it.

If you know of a site that sells in your country, and is relatively cheap, please email us and we will post it on the site for other members.

“Gaspari Nutrition SizeOn Maximum Performance, Wild Berry Punch, 3.49 Lbs.” “Gaspari Nutrition SizeOn will take performance to the highest level! Maximize muscle cell volume, speed recuperation time, and increase oxygen nutrient delivery in muscle cells!”