With the holidays coming, we thought it would be great to recommend some of our favorite movies you can watch and own. Get them for yourself, friends, or family.
If you are in the US, you can also watch an online stream!
Using the ‘75% Method’ outlined in the newsletters, Tyrell managed to bang out an awesome 16 reps with 315 pounds. No small feat at all. 15 of of those reps were with perfect form.
This is a heavy bench press of C-Money pushing up 405 pounds with Rob “LiehtW8″ spotting. Notice he never actually touches the bar. It’s all C-Money. Thanks to Tyrell for filming. An awesome 1 rep max.
Here’s a quick video I filmed of Tyrell and C-Money spotting him for a one rep max in the barball squat. It’s a notable lift because Tyrell only weighs about 175 pounds and is squatting 365 pounds here. That’s more than twice his bodyweight! He does it easy. Notice his full range of motion.