How To Get Big Fast

This is a heavy bench press of C-Money pushing up 405 pounds with Rob “LiehtW8″ spotting. Notice he never actually touches the bar. It’s all C-Money. Thanks to Tyrell for filming. An awesome 1 rep max.

Here’s a quick video I filmed of Tyrell and C-Money spotting him for a one rep max in the barball squat. It’s a notable lift because Tyrell only weighs about 175 pounds and is squatting 365 pounds here. That’s more than twice his bodyweight! He does it easy. Notice his full range of motion.