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	<title>How To Get Big Fast &#187; build muscle</title>
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	<description>The BEST Info On Building Muscle</description>
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		<title>Get Your Beach Body Ready!</title>
		<link>http://howtogetbigfast.com/main/get-your-beach-body-ready/</link>
		<comments>http://howtogetbigfast.com/main/get-your-beach-body-ready/#comments</comments>
		<pubDate>Sun, 08 May 2011 03:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[anabolic shotgun]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[tightening]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[workout routine]]></category>

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		<description><![CDATA[It&#8217;s that time of year again. Springtime. Whether man, woman, boy, or girl, many of us want to shed away our winter layers. This includes toning, tightening, and muscling up. Why muscle up? Simple. More muscle burns more calories. Meaning you will burn more fat just SITTING around. This ALSO means you can eat more [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">It&#8217;s that time of year again.</p>
<p style="text-align: left;">Springtime.</p>
<p style="text-align: left;">Whether man, woman, boy, or girl, many of us want to shed away our winter layers. This includes toning, tightening, and muscling up.</p>
<p style="text-align: left;">Why muscle up? Simple. More muscle burns more calories. Meaning you will burn more fat just SITTING around. This ALSO means you can eat more without having to worry about gaining any unwanted weight! Building muscle will boost your resting metabolic rate much higher than just exercise alone, helping you to burn fat around the clock. (Ladies, this goes for you too. Don&#8217;t worry about bulking up. Your hormones aren&#8217;t in the right state for that to happen to most of you.) EVERYONE will notice improved muscle tone by getting into our workout routine!</p>
<p style="text-align: left;">Since the warm weather is just around the corner, we don&#8217;t have a lot of time to get in shape. So why waste your time with a workout program that isn&#8217;t designed to optimally burn fat and build muscle at the same time? Most people focus on either one or the other, but we&#8217;re here to tell you that it IS possible.</p>
<p style="text-align: left;">Check out our website for several tips and look for our exclusively designed workout routine that is <strong>GUARANTEED</strong> to build muscle on you faster than you thought possible WITHOUT dangerous drugs. All through optimizing your body&#8217;s natural responses to exercise!</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">Join our newsletter to get some great free tips sent via email to help you get BEACH READY!</p>
<p style="text-align: center;">Then check out our workout program designed to help you get beach ready as fast as possible without the use of illegal substances. We call it <a title="Anabolic Shotgun" href="http://www.anabolicshotgun.com" target="_blank"><strong>Anabolic Shotgun.</strong></a></p>
<p style="text-align: center;">It&#8217;ll blow you away.</p>
<p style="text-align: center;">&nbsp;</p>
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		</item>
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		<title>C-Money Squats 225 Pounds for 54 Reps!</title>
		<link>http://howtogetbigfast.com/main/c-money-squats-225-pounds-for-54-reps/</link>
		<comments>http://howtogetbigfast.com/main/c-money-squats-225-pounds-for-54-reps/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 18:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[54 reps]]></category>
		<category><![CDATA[barbell squat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[how to get big fast]]></category>
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		<guid isPermaLink="false">http://howtogetbigfast.com/?p=216</guid>
		<description><![CDATA[Our very own Crew member C-Money testing his metal as he goes for a personal best&#8230; An advanced, but excellent technique to boost your strength and endurance. NOT for the faint of heart&#8230; Get Free Videos, Audios, And Tips Sent Directly To Your Inbox! Guaranteed To Get You Results. First Name: Valid Email: Take Your [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/ZjG15sgsl78&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/ZjG15sgsl78&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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<input name="meta_forward_vars" type="hidden" value="0" />Our very own Crew member C-Money testing his metal as he goes for a personal best&#8230;</p>
<p>An advanced, but excellent technique to boost your strength and endurance.</p>
<p><strong><em>NOT for the faint of heart&#8230;</em></strong></p>
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		</item>
		<item>
		<title>Gained 20 Pounds After 8 Weeks!</title>
		<link>http://howtogetbigfast.com/main/gained-20-pounds-after-8-weeks/</link>
		<comments>http://howtogetbigfast.com/main/gained-20-pounds-after-8-weeks/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 06:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
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		<category><![CDATA[gain muscle]]></category>
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		<guid isPermaLink="false">http://howtogetbigfast.com/?p=165</guid>
		<description><![CDATA[Kash has followed the EXACT workout routine given in Anabolic Shotgun and gained 20 pounds in the past 8 weeks! (Results not typical. Individual results vary among individuals and will depend on dedication to the training program.)]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-166" title="20pounds" src="http://howtogetbigfast.com/wp-content/uploads/2009/07/20pounds-168x300.jpg" alt="20pounds" width="168" height="300" /></p>
<p>Kash has followed the EXACT workout routine given in <strong><a title="Anabolic Shotgun" href="http://www.anabolicshotgun.com" target="_blank">Anabolic Shotgun</a></strong> and gained 20 pounds in the past 8 weeks!</p>
<p>(<em>Results not typical. Individual results vary among individuals and will depend on dedication to the training program.</em>)</p>
]]></content:encoded>
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		<title>How To Get Big&#8230;FAST &#8211; Anabolic Shotgun Makes Muscle Gain Easy</title>
		<link>http://howtogetbigfast.com/main/how-to-get-big-fast-anabolic-shotgun-makes-muscle-gain-easy/</link>
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		<pubDate>Wed, 08 Jul 2009 06:11:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://howtogetbigfast.com/?p=6</guid>
		<description><![CDATA[Featuring C-Money&#8230;(pictured above. One of the best backs on the Bodybuilding.com Forum) Get Free Videos, Audios, And Tips Sent Directly To Your Inbox! Guaranteed To Get You Results. First Name: Valid Email: Take Your Place On The VIP List We respect your privacy and your email will never be shared or sold to anyone. Ever. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-18" title="big-muscles" src="http://howtogetbigfast.com/wp-content/uploads/2009/03/big-muscles1.jpg" alt="big-muscles" width="336" height="424" /></p>
<p style="text-align: center;"><strong>Featuring C-Money&#8230;(pictured above. One of the best<em> </em>backs on the Bodybuilding.com Forum)<br />
</strong></p>
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<p style="text-align: left;"><strong>UPDATE &#8211; ANABOLIC SHOTGUN WINNERS</strong></p>
<p style="text-align: left;">Congratulations to Moe Salman from Manchester, United Kingdom and  Steven Gregory from Syracuse, New York for winning the freebie copies of Anabolic Shotgun!</p>
<p style="text-align: left;">We look forward to seeing your progress!</p>
<p style="text-align: left;"><strong>================================================================================<br />
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<p style="text-align: left;">
<p style="text-align: left;">You asked. We answered. The workout program you wanted is now <strong>live</strong> and available for download!</p>
<p style="text-align: left;">Anabolic Shotgun is THE workout program that is going to blast you into an anabolic state, creating massive muscle and strength gains. Members will be able to ask questions and submit feedback so that we can tweak the program even more to suit YOUR NEEDS.</p>
<p style="text-align: left;">Go to <strong><a title="AnabolicShotgun.com" href="http://www.anabolicshotgun.com" target="_blank">AnabolicShotgun.com</a></strong> right now. The program is <strong>free to download</strong>. Yes, it won&#8217;t cost you a penny. This is the program where you will really learn how to GET BIG FAST.</p>
<p style="text-align: left;"><strong><a title="http://www.AnabolicShotgun.com" href="http://www.anabolicshotgun.com" target="_blank">http://www.AnabolicShotgun.com</a></strong></p>
<p style="text-align: center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p style="text-align: center;">Are You A <em>Hardgainer</em>?</p>
<p style="text-align: center;"><strong>How To Get Big&#8230;FAST! Muscle Growth Made Easy For Hardgainers.</strong></p>
<p style="text-align: center;">Who Else Wants To Learn How To Pack Some More Meat Onto Your Frame?</p>
<p style="text-align: left;">Are you new to the gym and don&#8217;t know where to start? Trying to add some weight for football or another sport? It doesn&#8217;t matter if you&#8217;re young or old, new or experienced,  heck, even if you&#8217;ve been in the game awhile and just need some pointers to get out of a training rut, this is where you&#8217;ll want to be.</p>
<p style="text-align: left;">Legendary BodySpace member <em>C-Money</em> and some of his closest friends and associates are here to help, some former hardgainers who have each gained an average of 20-25 pounds.</p>
<p style="text-align: center;"><a class="aligncenter" title="CLICK HERE TO LISTEN TO THE STARTER REPORT" href="http://howtogetbigfast.com/audio/StarterReport.mp3" target="_blank"><strong>CLICK HERE TO LISTEN TO THE STARTER REPORT</strong></a>(Right-click and select &#8216;Save Target As&#8217; to download to your computer)</p>
<p>Stay Tuned&#8230;</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-28" title="get-big-muscles" src="http://howtogetbigfast.com/wp-content/uploads/2009/03/get-big-muscles.jpg" alt="get-big-muscles" width="209" height="388" /></p>
<p style="text-align: center;"><a class="aligncenter" title="CLICK HERE TO LISTEN TO THE STARTER REPORT" href="http://howtogetbigfast.com/audio/StarterReport.mp3" target="_blank"><strong>CLICK HERE TO LISTEN TO THE STARTER REPORT</strong></a>(Right-click and select &#8216;Save Target As&#8217; to download to your computer)</p>
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