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	<title>How To Get Big Fast &#187; gain muscle</title>
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		<title>Make 2010 Your Best Year Ever!</title>
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		<comments>http://howtogetbigfast.com/main/make-2010-your-best-year-ever/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 07:56:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Make 2010 your best year for gaining muscle ever by signing up for our free newsletter! Get Free Videos, Audios, And Tips Sent Directly To Your Inbox! Guaranteed To Get You Results. First Name Valid Email Take Your Place On The VIP List We respect your privacy and your email will never be shared or [...]]]></description>
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<p style="text-align: center;">Make 2010 your best year for gaining muscle ever by signing up for our free newsletter!</p>
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		<title>Gained 20 Pounds After 8 Weeks!</title>
		<link>http://howtogetbigfast.com/main/gained-20-pounds-after-8-weeks/</link>
		<comments>http://howtogetbigfast.com/main/gained-20-pounds-after-8-weeks/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 06:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
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		<guid isPermaLink="false">http://howtogetbigfast.com/?p=165</guid>
		<description><![CDATA[Kash has followed the EXACT workout routine given in Anabolic Shotgun and gained 20 pounds in the past 8 weeks! (Results not typical. Individual results vary among individuals and will depend on dedication to the training program.)]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-166" title="20pounds" src="http://howtogetbigfast.com/wp-content/uploads/2009/07/20pounds-168x300.jpg" alt="20pounds" width="168" height="300" /></p>
<p>Kash has followed the EXACT workout routine given in <strong><a title="Anabolic Shotgun" href="http://www.anabolicshotgun.com" target="_blank">Anabolic Shotgun</a></strong> and gained 20 pounds in the past 8 weeks!</p>
<p>(<em>Results not typical. Individual results vary among individuals and will depend on dedication to the training program.</em>)</p>
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		<title>How To Get Big&#8230;FAST &#8211; Anabolic Shotgun Makes Muscle Gain Easy</title>
		<link>http://howtogetbigfast.com/main/how-to-get-big-fast-anabolic-shotgun-makes-muscle-gain-easy/</link>
		<comments>http://howtogetbigfast.com/main/how-to-get-big-fast-anabolic-shotgun-makes-muscle-gain-easy/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 06:11:43 +0000</pubDate>
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		<description><![CDATA[Featuring C-Money&#8230;(pictured above. One of the best backs on the Bodybuilding.com Forum) Get Free Videos, Audios, And Tips Sent Directly To Your Inbox! Guaranteed To Get You Results. First Name: Valid Email: Take Your Place On The VIP List We respect your privacy and your email will never be shared or sold to anyone. Ever. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-18" title="big-muscles" src="http://howtogetbigfast.com/wp-content/uploads/2009/03/big-muscles1.jpg" alt="big-muscles" width="336" height="424" /></p>
<p style="text-align: center;"><strong>Featuring C-Money&#8230;(pictured above. One of the best<em> </em>backs on the Bodybuilding.com Forum)<br />
</strong></p>
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<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Fl6BuIuyKwc&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Fl6BuIuyKwc&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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<p style="text-align: left;"><strong>UPDATE &#8211; ANABOLIC SHOTGUN WINNERS</strong></p>
<p style="text-align: left;">Congratulations to Moe Salman from Manchester, United Kingdom and  Steven Gregory from Syracuse, New York for winning the freebie copies of Anabolic Shotgun!</p>
<p style="text-align: left;">We look forward to seeing your progress!</p>
<p style="text-align: left;"><strong>================================================================================<br />
</strong></p>
<p style="text-align: left;">
<p style="text-align: left;">You asked. We answered. The workout program you wanted is now <strong>live</strong> and available for download!</p>
<p style="text-align: left;">Anabolic Shotgun is THE workout program that is going to blast you into an anabolic state, creating massive muscle and strength gains. Members will be able to ask questions and submit feedback so that we can tweak the program even more to suit YOUR NEEDS.</p>
<p style="text-align: left;">Go to <strong><a title="AnabolicShotgun.com" href="http://www.anabolicshotgun.com" target="_blank">AnabolicShotgun.com</a></strong> right now. The program is <strong>free to download</strong>. Yes, it won&#8217;t cost you a penny. This is the program where you will really learn how to GET BIG FAST.</p>
<p style="text-align: left;"><strong><a title="http://www.AnabolicShotgun.com" href="http://www.anabolicshotgun.com" target="_blank">http://www.AnabolicShotgun.com</a></strong></p>
<p style="text-align: center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p style="text-align: center;">Are You A <em>Hardgainer</em>?</p>
<p style="text-align: center;"><strong>How To Get Big&#8230;FAST! Muscle Growth Made Easy For Hardgainers.</strong></p>
<p style="text-align: center;">Who Else Wants To Learn How To Pack Some More Meat Onto Your Frame?</p>
<p style="text-align: left;">Are you new to the gym and don&#8217;t know where to start? Trying to add some weight for football or another sport? It doesn&#8217;t matter if you&#8217;re young or old, new or experienced,  heck, even if you&#8217;ve been in the game awhile and just need some pointers to get out of a training rut, this is where you&#8217;ll want to be.</p>
<p style="text-align: left;">Legendary BodySpace member <em>C-Money</em> and some of his closest friends and associates are here to help, some former hardgainers who have each gained an average of 20-25 pounds.</p>
<p style="text-align: center;"><a class="aligncenter" title="CLICK HERE TO LISTEN TO THE STARTER REPORT" href="http://howtogetbigfast.com/audio/StarterReport.mp3" target="_blank"><strong>CLICK HERE TO LISTEN TO THE STARTER REPORT</strong></a>(Right-click and select &#8216;Save Target As&#8217; to download to your computer)</p>
<p>Stay Tuned&#8230;</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-28" title="get-big-muscles" src="http://howtogetbigfast.com/wp-content/uploads/2009/03/get-big-muscles.jpg" alt="get-big-muscles" width="209" height="388" /></p>
<p style="text-align: center;"><a class="aligncenter" title="CLICK HERE TO LISTEN TO THE STARTER REPORT" href="http://howtogetbigfast.com/audio/StarterReport.mp3" target="_blank"><strong>CLICK HERE TO LISTEN TO THE STARTER REPORT</strong></a>(Right-click and select &#8216;Save Target As&#8217; to download to your computer)</p>
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		<title>Gained 15 Pounds After 6 Weeks!</title>
		<link>http://howtogetbigfast.com/main/gained-15-pounds-after-6-weeks/</link>
		<comments>http://howtogetbigfast.com/main/gained-15-pounds-after-6-weeks/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 05:11:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Pics]]></category>
		<category><![CDATA[anabolic shotgun]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain weight]]></category>
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		<guid isPermaLink="false">http://howtogetbigfast.com/?p=156</guid>
		<description><![CDATA[Kash has gained a full 15 pounds in just 6 weeks, DRUG FREE, using the exact workout routine given in the Anabolic Shotgun Method! (Results not typical. Individual results vary among individuals and will depend on dedication to the training program.)]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-157" title="15pounds" src="http://howtogetbigfast.com/wp-content/uploads/2009/06/15pounds.jpg" alt="15pounds" width="150" height="243" /></p>
<p>Kash has gained a full 15 pounds in just 6 weeks, DRUG FREE, using the exact workout routine given in the <strong><a title="Anabolic Shotgun Method" href="http://www.anabolicshotgun.com" target="_blank">Anabolic Shotgun Method</a></strong>!</p>
<p>(<em>Results not typical. Individual results vary among individuals and will depend on dedication to the training program.</em>)</p>
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		<title>Anabolic Shotgun &#8211; 2 Weeks and Already Gained 7 Pounds!</title>
		<link>http://howtogetbigfast.com/main/anabolic-shotgun-2-weeks-and-already-gained-7-pounds/</link>
		<comments>http://howtogetbigfast.com/main/anabolic-shotgun-2-weeks-and-already-gained-7-pounds/#comments</comments>
		<pubDate>Wed, 27 May 2009 07:11:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[anabolic shotgun]]></category>
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		<category><![CDATA[muscle growth]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=67</guid>
		<description><![CDATA[At the time of this photograph, Kash has been working out using the Anabolic Shotgun method for 2 weeks, and has already gained almost 7 pounds! He&#8217;s been working out for over 10 years, making it much harder for him to gain muscle than a novice bodybuilder&#8230; (Results not typical. Individual results vary among individuals [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-68" title="kash-muscle" src="http://howtogetbigfast.com/wp-content/uploads/2009/05/kash-muscle-230x300.jpg" alt="kash-muscle" width="230" height="300" /></p>
<p>At the time of this photograph, Kash has been working out using the <strong><a title="Anabolic Shotgun" href="http://www.AnabolicShotgun.com" target="_blank">Anabolic Shotgun</a></strong> method for 2 weeks, and has already gained almost 7 pounds!</p>
<p>He&#8217;s been working out for over 10 years, making it much harder for him to gain muscle than a novice bodybuilder&#8230;</p>
<p>(<em>Results not typical. Individual results vary among individuals and will depend on dedication to the training program.</em>)</p>
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