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	<title>How To Get Big Fast &#187; how to get big fast</title>
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		<title>C-Money Squats 225 Pounds for 54 Reps!</title>
		<link>http://howtogetbigfast.com/main/c-money-squats-225-pounds-for-54-reps/</link>
		<comments>http://howtogetbigfast.com/main/c-money-squats-225-pounds-for-54-reps/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 18:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[









Our very own Crew member C-Money testing his metal as he goes for a personal best&#8230;
An advanced, but excellent technique to boost your strength and endurance.
NOT for the faint of heart&#8230;




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<input name="meta_forward_vars" type="hidden" value="0" />Our very own Crew member C-Money testing his metal as he goes for a personal best&#8230;</p>
<p>An advanced, but excellent technique to boost your strength and endurance.</p>
<p><strong><em>NOT for the faint of heart&#8230;</em></strong></p>
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		<title>Gained 20 Pounds After 8 Weeks!</title>
		<link>http://howtogetbigfast.com/main/gained-20-pounds-after-8-weeks/</link>
		<comments>http://howtogetbigfast.com/main/gained-20-pounds-after-8-weeks/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 06:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://howtogetbigfast.com/?p=165</guid>
		<description><![CDATA[
Kash has followed the EXACT workout routine given in Anabolic Shotgun and gained 20 pounds in the past 8 weeks!
(Results not typical. Individual results vary among individuals and will depend on dedication to the training program.)
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-166" title="20pounds" src="http://howtogetbigfast.com/wp-content/uploads/2009/07/20pounds-168x300.jpg" alt="20pounds" width="168" height="300" /></p>
<p>Kash has followed the EXACT workout routine given in <strong><a title="Anabolic Shotgun" href="http://www.anabolicshotgun.com" target="_blank">Anabolic Shotgun</a></strong> and gained 20 pounds in the past 8 weeks!</p>
<p>(<em>Results not typical. Individual results vary among individuals and will depend on dedication to the training program.</em>)</p>
]]></content:encoded>
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		<title>How To Get Big&#8230;FAST &#8211; Anabolic Shotgun Makes Muscle Gain Easy</title>
		<link>http://howtogetbigfast.com/main/how-to-get-big-fast-anabolic-shotgun-makes-muscle-gain-easy/</link>
		<comments>http://howtogetbigfast.com/main/how-to-get-big-fast-anabolic-shotgun-makes-muscle-gain-easy/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 06:11:43 +0000</pubDate>
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		<description><![CDATA[
Featuring C-Money&#8230;(pictured above. One of the best backs on the Bodybuilding.com Forum)















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UPDATE &#8211; ANABOLIC SHOTGUN WINNERS
Congratulations [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-18" title="big-muscles" src="http://howtogetbigfast.com/wp-content/uploads/2009/03/big-muscles1.jpg" alt="big-muscles" width="336" height="424" /></p>
<p style="text-align: center;"><strong>Featuring C-Money&#8230;(pictured above. One of the best<em> </em>backs on the Bodybuilding.com Forum)<br />
</strong></p>
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<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Fl6BuIuyKwc&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Fl6BuIuyKwc&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;">
<p style="text-align: left;">
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<p style="text-align: left;">
<p style="text-align: left;"><strong>UPDATE &#8211; ANABOLIC SHOTGUN WINNERS</strong></p>
<p style="text-align: left;">Congratulations to Moe Salman from Manchester, United Kingdom and  Steven Gregory from Syracuse, New York for winning the freebie copies of Anabolic Shotgun!</p>
<p style="text-align: left;">We look forward to seeing your progress!</p>
<p style="text-align: left;"><strong>================================================================================<br />
</strong></p>
<p style="text-align: left;">
<p style="text-align: left;">You asked. We answered. The workout program you wanted is now <strong>live</strong> and available for download!</p>
<p style="text-align: left;">Anabolic Shotgun is THE workout program that is going to blast you into an anabolic state, creating massive muscle and strength gains. Members will be able to ask questions and submit feedback so that we can tweak the program even more to suit YOUR NEEDS.</p>
<p style="text-align: left;">Go to <strong><a title="AnabolicShotgun.com" href="http://www.anabolicshotgun.com" target="_blank">AnabolicShotgun.com</a></strong> right now. The program is <strong>free to download</strong>. Yes, it won&#8217;t cost you a penny. This is the program where you will really learn how to GET BIG FAST.</p>
<p style="text-align: left;"><strong><a title="http://www.AnabolicShotgun.com" href="http://www.anabolicshotgun.com" target="_blank">http://www.AnabolicShotgun.com</a></strong></p>
<p style="text-align: center;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p style="text-align: center;">Are You A <em>Hardgainer</em>?</p>
<p style="text-align: center;"><strong>How To Get Big&#8230;FAST! Muscle Growth Made Easy For Hardgainers.</strong></p>
<p style="text-align: center;">Who Else Wants To Learn How To Pack Some More Meat Onto Your Frame?</p>
<p style="text-align: left;">Are you new to the gym and don&#8217;t know where to start? Trying to add some weight for football or another sport? It doesn&#8217;t matter if you&#8217;re young or old, new or experienced,  heck, even if you&#8217;ve been in the game awhile and just need some pointers to get out of a training rut, this is where you&#8217;ll want to be.</p>
<p style="text-align: left;">Legendary BodySpace member <em>C-Money</em> and some of his closest friends and associates are here to help, some former hardgainers who have each gained an average of 20-25 pounds.</p>
<p style="text-align: center;"><a class="aligncenter" title="CLICK HERE TO LISTEN TO THE STARTER REPORT" href="http://howtogetbigfast.com/audio/StarterReport.mp3" target="_blank"><strong>CLICK HERE TO LISTEN TO THE STARTER REPORT</strong></a>(Right-click and select &#8216;Save Target As&#8217; to download to your computer)</p>
<p>Stay Tuned&#8230;</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-28" title="get-big-muscles" src="http://howtogetbigfast.com/wp-content/uploads/2009/03/get-big-muscles.jpg" alt="get-big-muscles" width="209" height="388" /></p>
<p style="text-align: center;"><a class="aligncenter" title="CLICK HERE TO LISTEN TO THE STARTER REPORT" href="http://howtogetbigfast.com/audio/StarterReport.mp3" target="_blank"><strong>CLICK HERE TO LISTEN TO THE STARTER REPORT</strong></a>(Right-click and select &#8216;Save Target As&#8217; to download to your computer)</p>
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		<title>315 Pound Deadlift for 16 Reps Using 75% Method</title>
		<link>http://howtogetbigfast.com/main/315-pound-deadlift-for-16-reps/</link>
		<comments>http://howtogetbigfast.com/main/315-pound-deadlift-for-16-reps/#comments</comments>
		<pubDate>Wed, 13 May 2009 06:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://howtogetbigfast.com/?p=61</guid>
		<description><![CDATA[
Using the &#8216;75% Method&#8217; outlined in the newsletters, Tyrell managed to bang out an awesome 16 reps with 315 pounds. No small feat at all.  15 of of those reps were with perfect form.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344" data="http://www.youtube.com/v/x9mxCqWnmiQ&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/x9mxCqWnmiQ&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>Using the &#8216;75% Method&#8217; outlined in the newsletters, Tyrell managed to bang out an awesome 16 reps with 315 pounds. No small feat at all.  15 of of those reps were with <em>perfect</em> form.</p>
]]></content:encoded>
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		<title>Some Of The How To Get Big Fast Crew</title>
		<link>http://howtogetbigfast.com/pics/some-of-the-how-to-get-big-fast-crew/</link>
		<comments>http://howtogetbigfast.com/pics/some-of-the-how-to-get-big-fast-crew/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 04:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[
A random pic showing Tyrell doing some light deadlifts and Kash walking by in the background. 
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-58" title="how-to-get-big-fast" src="http://howtogetbigfast.com/wp-content/uploads/2009/04/how-to-get-big-fast.jpg" alt="how-to-get-big-fast" width="438" height="476" /></p>
<p><strong>A random pic showing Tyrell doing some light deadlifts and Kash walking by in the background. </strong></p>
]]></content:encoded>
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		<title>C-Money&#8217;s 405 Pound Bench Press</title>
		<link>http://howtogetbigfast.com/main/c-moneys-405-pound-bench-press/</link>
		<comments>http://howtogetbigfast.com/main/c-moneys-405-pound-bench-press/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 04:02:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://howtogetbigfast.com/?p=55</guid>
		<description><![CDATA[
This is a heavy bench press of C-Money pushing up 405 pounds with Rob &#8220;LiehtW8&#8243; spotting. Notice he never actually touches the bar. It&#8217;s all C-Money. Thanks to Tyrell for filming. An awesome 1 rep max.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344" data="http://www.youtube.com/v/FSK-bhkUG9o&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/FSK-bhkUG9o&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>This is a heavy bench press of C-Money pushing up 405 pounds with Rob &#8220;LiehtW8&#8243; spotting. Notice he never actually touches the bar. It&#8217;s all C-Money. Thanks to Tyrell for filming. An awesome 1 rep max.</p>
]]></content:encoded>
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		<title>Starter Report</title>
		<link>http://howtogetbigfast.com/audios/starter-report/</link>
		<comments>http://howtogetbigfast.com/audios/starter-report/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 05:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Audios]]></category>
		<category><![CDATA[Downloads]]></category>
		<category><![CDATA[common mistakes]]></category>
		<category><![CDATA[how to get big fast]]></category>
		<category><![CDATA[mistakes in the gym]]></category>
		<category><![CDATA[muscle gain]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=52</guid>
		<description><![CDATA[The following audio is just under 9 minutes long and outlines some of the more common mistakes made in the gym that are likely limiting your potential for muscle gain.
Starter Report Audio

(Right click and select &#8216;Save Target As&#8217; to save to your computer)
Starter Report Transcript (.pdf)
]]></description>
			<content:encoded><![CDATA[<p>The following audio is just under 9 minutes long and outlines some of the more common mistakes made in the gym that are likely limiting your potential for muscle gain.</p>
<p style="text-align: center;"><strong><a title="Starter Report" href="http://www.howtogetbigfast.com/audio/StarterReport.mp3" target="_blank">Starter Report Audio<br />
</a></strong></p>
<p style="text-align: center;">(Right click and select &#8216;Save Target As&#8217; to save to your computer)</p>
<p style="text-align: center;"><a title="Starter Report Transcript (.pdf)" href="http://howtogetbigfast.com/downloads/StarterReportTranscript.pdf" target="_blank"><strong>Starter Report Transcript (.pdf)</strong></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>365 Pound Squat at 175 Pound Bodyweight</title>
		<link>http://howtogetbigfast.com/main/365-pound-squat-at-175-pound-bodyweight/</link>
		<comments>http://howtogetbigfast.com/main/365-pound-squat-at-175-pound-bodyweight/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 05:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[1 rep max]]></category>
		<category><![CDATA[365 Pound Squat]]></category>
		<category><![CDATA[how to get big fast]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=48</guid>
		<description><![CDATA[
Here&#8217;s a quick video I filmed of Tyrell and C-Money spotting him for a one rep max in the barball squat. It&#8217;s a notable lift because Tyrell only weighs about 175 pounds and is squatting 365 pounds here. That&#8217;s more than twice his bodyweight! He does it easy. Notice his full range of motion.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344" data="http://www.youtube.com/v/3s4yI7tCZNQ&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/3s4yI7tCZNQ&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>Here&#8217;s a quick video I filmed of Tyrell and C-Money spotting him for a one rep max in the barball squat. It&#8217;s a notable lift because Tyrell only weighs about 175 pounds and is squatting 365 pounds here. That&#8217;s more than twice his bodyweight! He does it easy. Notice his full range of motion.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teaser Video</title>
		<link>http://howtogetbigfast.com/videos/teaser-video/</link>
		<comments>http://howtogetbigfast.com/videos/teaser-video/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 05:20:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[how to get big fast]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=45</guid>
		<description><![CDATA[
]]></description>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
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