<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How To Get Big Fast &#187; workout</title>
	<atom:link href="http://howtogetbigfast.com/tag/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://howtogetbigfast.com</link>
	<description>The BEST Info On Building Muscle</description>
	<lastBuildDate>Sun, 08 May 2011 03:26:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Gained 15 Pounds After 6 Weeks!</title>
		<link>http://howtogetbigfast.com/main/gained-15-pounds-after-6-weeks/</link>
		<comments>http://howtogetbigfast.com/main/gained-15-pounds-after-6-weeks/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 05:11:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Pics]]></category>
		<category><![CDATA[anabolic shotgun]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetbigfast.com/?p=156</guid>
		<description><![CDATA[Kash has gained a full 15 pounds in just 6 weeks, DRUG FREE, using the exact workout routine given in the Anabolic Shotgun Method! (Results not typical. Individual results vary among individuals and will depend on dedication to the training program.)]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-157" title="15pounds" src="http://howtogetbigfast.com/wp-content/uploads/2009/06/15pounds.jpg" alt="15pounds" width="150" height="243" /></p>
<p>Kash has gained a full 15 pounds in just 6 weeks, DRUG FREE, using the exact workout routine given in the <strong><a title="Anabolic Shotgun Method" href="http://www.anabolicshotgun.com" target="_blank">Anabolic Shotgun Method</a></strong>!</p>
<p>(<em>Results not typical. Individual results vary among individuals and will depend on dedication to the training program.</em>)</p>
]]></content:encoded>
			<wfw:commentRss>http://howtogetbigfast.com/main/gained-15-pounds-after-6-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

